Training Camp

Build at your best. Consistently.

Training Camp is an 8-week live cohort that trains founders how to build mental and physical fitness systems that survive every business season.

April 20 – June 12, 2026


Apply for Training Camp → Spots limited to 12 founders

You know what you should be doing.
You just can't stick to it.

You've got a product. You've got traction. You've got people counting on you.

But when work gets intense, your health is the first thing out the window.

You skip the gym. You work through lunch. You survive on coffee and willpower.

By the end of the day, you're too fried to train or make a decent decision about dinner.

So you rot on the couch and scroll just to escape before going back to the grind.

You tell yourself it's temporary.

"Once this quarter ends…"
"Once we close this round…"
"Once the product launches…"

But the pressure never stops. And neither do you.

Until you crash.

You don't have a motivation problem.
You have a systems problem.

You're running a company with no operating system for your own capacity.

The Capacity Ceiling

Why you can't scale past yourself

The startup ecosystem invests backwards. Billions go into product and business development. Nothing goes into the human engine driving the machine. The founder.

20%
Drop in cognitive capacity from operating without performance infrastructure
$1K
Wasted mental energy per week
$52K
Annual cost just for working tired

When you hit the wall, everything stops.

Your team loses direction. Your customers lose trust. Your company loses momentum.

Founder burnout costs you 100% of your business.

A founder can only take a company as far as they can carry it.

Training Camp removes the ceiling.

"Rey's coaching made a significant impact on my entrepreneurial journey, providing clarity and discipline when it mattered most."

Busayo

Busayo

Founder – Dynamite Skin Co

Apply for Training Camp → Spots limited to 12 founders

Training Camp

The 8-week system setup

This isn't a course. It isn't a bootcamp. It isn't a pile of PDFs.

Training Camp is a live guided cohort where we install performance infrastructure that survives startup intensity.

We don't teach motivation. We engineer systems.

By Week 8, the system runs without you needing to try.

The 8-Week Build

We don't teach motivation. We engineer systems.

1 Weeks 1–2

The Mental Operating System

Week 1
Consistency
  • Build a "no matter what" minimum
  • Escape the all-or-nothing trap
  • Identity-based execution
Week 2
Resilience
  • 60-second stress reset
  • Faster recovery after setbacks
  • Sharper execution under pressure
2 Weeks 3–5

The Biological Engine

Week 3
Sleep
  • 5-minute shutdown routine
  • Travel-proof sleep setup
  • Wake up ready in 15 minutes
Week 4
Fuel
  • Zero-brainpower nutrition
  • Caffeine + meal timing
  • Travel fueling systems
Week 5
Movement
  • 15-minute energy protocol
  • Non-negotiable movement
  • Capacity-building routines
3 Weeks 6–8

The High-Output Executive

Week 6
Calendar
  • Deep work protection
  • Recovery blocks
  • Energy-aware meetings
Week 7
Decisions
  • Save energy for leverage
  • Remove recurring friction
  • Automatic execution systems
Week 8
Self-Sufficiency
  • Maintenance protocol
  • ROI measurement
  • Transition to system-led performance

"Special shoutout to Rey Lambie and Founder Athlete Inc. She tackles Founder burnout in a unique way and I highly recommend you reaching out to her. She definitely stopped me from 'crashing-out' this summer."

Tomi

Tomi

Founder – Kazo.ai

Apply for Training Camp → Spots limited to 12 founders

What You Get

Pro-Level Performance Infrastructure

30-Day Guarantee: Complete the first 4 weeks. If you're not satisfied, you get a full refund. No questions asked.

Bonuses

Included

Workout + Meal Plan Swipe Files

Ready-to-use templates you can implement immediately

24/7

Coach Rey GPT

AI assistant for on-demand guidance anytime

Exclusive

Travel Protocol

Stay consistent on the road with location-independent systems

Apply for Training Camp → Spots limited to 12 founders

Who This Is For

This is not for

  • Quick-fix seekers
  • Passive participants
  • Grind-harder believers

Founders who

  • Know what to do but can't stay consistent
  • Are done relying on willpower
  • Want systems that work under pressure

Real Results

Tanika

Tanika

Founder, One Click · Acquired by Dig Insights

Transformation

After her company was acquired, Tanika hit a wall. The transition left her burned out, struggling to maintain any consistent routine. She knew what she needed to do—but couldn't make it stick.

Post-acquisition burnout → 4x/week training

+200%
Focus
9/10
Sleep Quality
-80%
Procrastination
4x
Workouts/Week
Before
Burned out, inconsistent
After
4x/week training, sustainable systems

She didn't need more information. She needed systems.

Apply for Training Camp

Enrollment limited to 12 founders.

Apply Now →

Applications close March 31, 2026

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